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Fitness: Back to the Future

I chose this title to illustrate the paradox that achieving health, fitness, and wellness has become. The irony is that your future in fitness lies in a seemingly ancient concept: patience.

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Takin' Care of Business

For years, I've been telling you that all you have to do is make your health a priority, and this would magically give you enough time to work out... Sorry. What I should have said, is you have to eat the frog.

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The Truth About Skechers Fitness Shoes!

After telling clients the truth about Skechers Tone-Up shoes for years, finally someone is paying attention...

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How to Attain Buns of Steel

Don't expect to change whats down below until you address the imbalances up top...

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Seared Summer Salmon!

Start with a 4oz piece of salmon. Season with salt and pepper and blackening seasoning. Allow fish to come up to...

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Succeed on Your Terms

Chuck Norris isn't afraid of the dark... The dark is afraid of Chuck Norris!

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