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Don't Sweat The Small Stuff

Stressing out can cause people to gain weight. Stress causes an actual physical response in your body. When a threat is perceived, real or imagined, the body has an automatic defense mechanism.

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Not-So-Hidden Calories From Alcohol

Hoping to stave off weight gain in the coming weeks? You may want to hold off on the mulled wine and cocktails this holiday season.

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15 Tips for Holiday Eating Without Weight Gain

These 15 holiday eating tips will help you avoid holiday weight gain and enjoy the season more while eating less.

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Abdominal Training for Tri's

All three disciplines of triathlon require core stabilization and strength. Learn how to target your triathlon preparation training...

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Training Through an Injury

When you’ve finally got a good fitness routine going, and injury strikes just when you’re enjoying it, it can not only be an awful feeling but can also put a severe dent in all your best laid plans.

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10 Easy Family Fitness Ideas

The holiday season is quickly approaching, which means our focus is more on spending time with family and possibly less time at the gym. It's also a great time to change up (add to) your fitness routine.

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