Fitness, Wellness & Weight Loss Retreat
Weight Crafters is a boutique-styled retreat designed to renew your health and change your life.
It's more than just a weight loss camp & fitness retreat
You deserve to look and feel your very best.
At Weight Crafters, we are more than just another fat camp. or fat farm. We provide comfort, affordability, personal service, and industry-leading expert guidance. All while you enjoy the sights and sounds of our beautiful white sand beaches and amazing healthy meals.
Whether your goal is to improve your fitness level, lose weight or simply de-stress, Weight Crafters can help you achieve this and so much more.
Make this a fitness vacation to remember every time you look in the mirror.
A Practical, Affordable and Positive Experience
- All-Inclusive Rates
- Accommodations at The Courtyard by Marriott
- Deliciously Prepared Meals
- Expert Guidance
- Amazing Fitness Results
Our fitness retreat is founded on scientifically-based, tried-and-true philosophies of integrative health and wellness.
At Weight Crafters, we teach you how to live a healthier lifestyle by making smarter choices, being conscious of portion sizes, and engaging in physical activity - all while enjoying our beautiful sunny white sand beaches and well appointed accommodations.
Our activities are designed to be fun and engaging, our meals are delicious and filling, and our staff are supportive and engaged.
Our goal is to provide a healthy lifestyle you can replicate and maintain long term.
I would recommend this camp for anyone no matter how much weight needed to be lost or how young or old. Very knowledgeable, professional, and caring team.
Samantha W.Lorain, Ohio
A Typical Day
- A light morning breakfast
- Morning exercise and fitness activity
- Lunch provided
- Afternoon fitness activities
- Delicious dinner entrees prepared and provided
- Flexible down-time for rest, massage or a walk on the beach
A typical day at Weight Crafters consists of active (e.g., sports and fitness) and leisure time (e.g., nutrition, therapeutic massage, beach walks) as well as three delicious, low-calorie meals every day (with the exception of Saturday evenings and Sundays).
Exercise time is split into two portions - morning and afternoon - and activities vary daily depending on your age, physical needs and the interests of the group.
We perform measurements and a full assessment each week. Nutritional counseling and life coaching sessions are also optionally available, and designed to help you learn skills to help maintain a healthy lifestyle upon returning home.
Click here to learn more about our schedule, activities and routine.
Benefits of staying fit and active
Being more active can help you:
- lower your blood pressure
- boost your levels of good cholesterol
- improve blood flow (circulation)
- keep your weight under control
- burn calories and build muscle
- prevent bone loss that can lead to osteoporosis
Inactivity increases with age. Staying active is the most powerful anti-aging tool there is. Here are just some of the benefits for seniors and older adults:
- Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
- Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
- Can help reduce blood pressure in some people with hypertension.
- Helps people with chronic, disabling conditions improve their stamina and muscle strength.
- Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
- Helps maintain healthy bones, muscles, and joints.
- Helps control joint swelling and pain associated with arthritis.
References:
CDC: Surgeon General Report on Physical Activity and Health for Older Adults
Nutrition.gov: Healthy Eating Resources for Seniors
American Heart Association: Importance of Physical Activity
Medline Plus: Benefits of Exercise