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WWW.WEIGHTCRAFTERS.COM

Weight Loss and Slimming Camp for Adults and Seniors

(888) 983-3835

Advantages Of Kayaking / Paddleboarding

Explore The Open Water.

What are Kayaking & Paddleboarding?

To be precise, we employ Ocean Kayaking or Sea Kayaking - a fun activity allowing you to explore the sea, observe wildlife and more. It is low impact, but a strenuous form of exercise that works out your whole upper body.

Paddleboarding is a different technique that makes use of a large surfboard and a single long oar. Kayaks move faster in the water and are more intuitive, but paddleboards offer additional techniques that will improve your balance and help you build massive core strength.

Find Out More...

    CFS Residential Weight Loss Programs for Adults are second to none. Call us today to reserve your spot!
    More than a fat farm - CFS fat camps for adults are an all inclusive life changing experience you'll never forget!
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Why do we use Kayaking & Paddleboarding?

Ocean or Sea Kayaking and Paddleboarding are relatively easy to get the hang of, while providing substantial exercise. They're also a lot of fun! Not what you expected from the term "fat farm", is it?

While you're navigating the open waters and watching for dolphins, your body will be building core strength, improved circulation, stronger muscles in your back, chest, arms and torso, and improved balance.

Between the physical benefits and the "pleasure factor" (especially when dolphins are sighted), getting out on the water is a win-win activity that we employ whenever possible.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Affordable Weight Loss Camp just got even better! Save today before it's gone!
Affordable Weight Loss Camp just got even better! Save today before it's gone!
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