What To Expect
Staying active and eating healthy doesn't have to be boring. At Weight Crafters, we make fitness a daily adventure!
ABOUT OUR TRAINING
We designed our True Fire Fitness System™ based on decades of weight loss and fitness experience.
The goal of our program is to maximize calorie burn, build muscle, increase flexibility and burn free fatty acids; i.e. burn fat.
Over-exercise is not beneficial to an individual’s overall well-being. There are places promoting 7-8 hours of activities, 7 days per week – and we can only assume that they either
A) Do not know what they are doing, or
B) Are simply inflating the training time in order to charge you an extra $1,500 per week.
We can assure you that 24-30 hours of physical activity with rest over the weekend is the maximum that a client should be receiving in our professional opinion.
You are certainly not going to maintain a 7-hour / 7-day per week training regimen upon returning home.
You need a program that you can maintain – not the extra costs.
Please Note: Weight Crafters is not a medical facility - and therefore we do not possess the ability to medically evaluate or diagnose clients for diseases or chronic medical conditions. This is why we suggest that you see your personal physician before attending the program, to ensure that they agree that you are medically capable of participating.
OUR TYPICAL WEEKDAY
You’ll be provided with a retreat itinerary upon check-in.
6:00 amDAILY SPARK - optional
6:20 amRapid Fire Walk - optional
6:45 amTrue Fire Weight Stopper BREAKFAST
8:30 amMorning Workout: True Fire Cardio Blast
10:30 amTrue Fire Weight Stopper MORNING SNACK
12:00 pmTrue Fire Weight Stopper LUNCH
1:30 pmAfternoon Workout: True Fire Power House
3:30 pmTrue Fire Weight Stopper AFTERNOON SNACK
4:15 pmTrue Fire Workshop (e.g. setting goals, nutrition education, grocery store trip) -or- Free Time for relaxing by the pool, at the beach, booking a mani/pedi/massage, exploring the area, shopping, resting, reading your favorite book, listening to a podcast, watching a good movie, etc.
5:30 pmTrue Fire Weight Stopper DINNER
7:00 pmEvening Homework: True Fire Reflection and Flexibility Training on your own - optional
ABOUT WEEKENDS
All meals are pre-prepared for your Saturday, including breakfast, lunch and dinner.
On Sunday, clients are expected to provide their own meals and put into practice what they have learned.
You will be given detailed ideas and locations to get meals, and will be directed as to the calorie count and food types.
This is so clients can start becoming accustomed to eating out in a healthy manner while they are here with some guidance and accountability.
You cannot learn that in 10 hours of boring lectures.
Note: Madeira Beach is a highly active tourist area, and provides a number of activities for tourists within a 1 to 5-mile radius via trolleys and buses.
Please see our Location and Accommodations page for more information about local attractions.
A program truly designed to implement
a sustainable lifestyle change.
SAMPLE MENU
Breakfast: Scrambled Eggs, Turkey Sausage Links,
Breakfast Potatoes
Morning Snack: Banana, Almonds
Lunch: Deli Turkey and Swiss Wrap, Side Salad
Afternoon Snack: Oatmeal Energy Bites
Dinner: Broccoli and Cheese Stuffed Chicken Breast,
Steamed Veggies, Fresh Strawberries
Resistance Training
Benefits
- Calorie Burn
- Muscle Preservation
- Tone & Appearance
- Metabolic Boost
LISS & HIIT Cardio
Benefits
- Fat Burn
- Muscle Endurance
- Mood Elevation
- Cardio Endurance
Pilates & Recovery
Benefits
- Core Strength
- Muscle Tone
- Flexibility
- Balance & Stability
Suspension Training
Benefits
- Core Strength
- Low Impact
- Center of Balance
- Agility
Kayaking
Benefits
- Core Strength
- Center Of Balance
- Low Impact
- Fun!
Cardio Kickboxing
Benefits
- Endurance
- Strength
- Cardio
- Stress Relief
Water Aerobics
Benefits
- Calorie Burn
- Muscle Preservation
- Tone & Appearance
- Metabolic Boost
Beach Boot Camp
Benefits
- Cardio
- Range of Motion
- Flexibility
- Fun & Challenging
Walking / Jogging
Benefits
- Warm-Up / Cool-Down
- Tension Relief
- Mood Elevation
ASSESSMENTS & MODIFICATIONS
We have the experience and training to help clients of all ages and fitness levels improve their health and change their lives.
On the first Monday morning, before any food or drink, you will be given a full physical assessment by one of our staff.
This includes a full BMI assessment, range of motion assessment, personal injury and health history overview, body measurements, weight and height status, and review of current medications.
You also will have some basic “before” photos taken of you upon arrival (if you wish), so that we will be able to gauge your improvement from all levels.
Based on your weight, BMR, body fat percentage and general physical fitness, our staff will be able to provide specific modifications to our general programming in order to ensure that you get the most out of every single workout with us.