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WWW.WEIGHTCRAFTERS.COM

Weight Crafters weight loss retreat and fitness camp for adults and seniors

(888) 983-3835

Exercise, Activities and Routine

Staying active doesn't have to be boring. At Weight Crafters, we make fitness a daily adventure!

 

A Typical Week at Weight Crafters

A happy weight loss retreat client showing off her meal at Weight Crafters.
A photo of our newly remodelled fitness center at Weight Crafters.
A beach fitness session with one of our experienced weight loss camp trainers in Madeira Beach.

Monday – Friday

7:00 AM - Breakfast time (in Condo) – You are also given a mid-morning snack to take with you, such as fruit and nuts to keep your energy up throughout the morning.

Session 1 
Training/Activity Start – 8:30 AM to 10:45 AM
Length – 2.25 Hours

Lunch Period/Break – 10:30 AM to 1:00 PM

Session 2
Training/Activity Start – 1:00 PM to 3:00 PM
Length – 2 Hours

Break Period – Remainder of the afternoon is rest time, unless one-on-one life coaching, nutritional session, or massage is scheduled.

5:00 PM to 5:30 PM – Dinner Period

Note: Meals are served in room and massage is usually given in condo between 3:00 PM and 6:00 PM.

6:00 PM – Beach Hike
2 Miles - Self or Instructor Lead

Saturdays

7:00 AM to 8:00 AM – Weekly assessment, measurements and review.

8:00 AM – Breakfast in Condo

9:00 AM to 11:00 AM – Morning swim or Beach Hike – Self Lead

Sundays

No Training / Rest Day at the Beach 

Limited time special rates for the holidays.

What to Expect When You Arrive at Weight Crafters

The following is a general guideline for what you can expect daily here at Weight Crafters. Please note that this is not meant to be an all-encompassing breakdown of your time with us, but rather a basic overview of our schedule and general routines.

Your Arrival at Weight Crafters

Arrivals are on Sundays after 3 PM. Our staff is present until 6 PM when you arrive. 

Before you arrive, you will be given the address, your condo number, and passcodes to the building, your condo and the WiFi internet. After you've had a chance to settle in, you will be greeted by one of our staff who will give you a thorough overview of the facility and the program.

Note: If there is an emergency after hours, then a member of our staff will be made available via mobile phone. Please see our Staff page for more information.

Physical Assessment

Monday morning before any food or drink, you will be given a full physical assessment by one of our staff.

This includes a full BMI assessment, range of motion assessment, personal injury and health history overview, body measurements, weight and height status and review of current medications.

You also will have some basic "before" photos taken of you upon arrival (if you wish), so that we will be able to gauge your improvement from all levels.

Please Note: Weight Crafters is not a medical facility - and therefore we do not possess the ability to medically evaluate or diagnose clients for diseases or chronic medical conditions. This is why we suggest that you see your personal physician before attending the program, to ensure that they agree that you are medically capable of participating.

Once all the initial assessment is out of the way, then the following is what you can expect during a typical week.

Training/Activities vary, depending on your training program needs and the overall scheduling, but in general includes:

  • Strength Training
  • TRX
  • Pilates/Piloxing
  • Cardio Activity
  • Beach Walk or Camp
  • Calisthenics
  • Tabata
  • Plyometrics
  • Circuit Training
  • Kayaking
  • Water Aerobics
  • Stretching routines
  • ...and more.

See our Activities List below for more information on the activities we feature. Please note that schedules may vary depending on training activity, group makeup, weather, etc.

About Our Training

Weight Crafters utilizes the TrueFire Fitness System which is designed to maximize calorie burn, build muscle, increase flexibility and burn free fatty acids (i.e. Burn Fat). This system was designed based on decades of weight loss and fitness experience.

Over-exercise is not beneficial to an individual's overall well-being. There are places promoting 7-8 hours of activities, 7 days per week - and we can only assume that they either A) Do not know what they are doing, or B) Are simply inflating the training time in order to charge you an extra $1,500 per week.

We can assure you that 24-30 hours of physical activity with rest over the weekend is the maximum that a client should be receiving in our professional opinion.

You are certainly not going to maintain a 7-hour / 7-day per week training regimen upon returning home. You need a program that you can maintain - not the extra costs.

About Weekends

All meals are pre-prepared for your Saturday, including breakfast, lunch and dinner.

On Sunday, clients are expected to provide their own meals and put into practice what they have learned.

You will be given detailed ideas and locations to get meals, and will be directed as to the calorie count and food types.

This is so clients can start becoming accustomed to eating out in a healthy manner while they are here with some guidance and accountability.

You cannot learn that in 10 hours of boring lectures.

Note: Madeira Beach is a highly active tourist area, and provides a number of activities for tourists within a 1 to 5-mile radius via trolleys and buses. Please see our Location and Accommodations page for more information about local attractions.

Techniques & Activities we regularly feature at Weight Crafters:

Resistance / Strength

Benefits

  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost

Beach Boot Camp

Benefits

  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Walking / Hiking

Benefits

  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation

Pilates

Benefits

  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability

Kayaking

Benefits

  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun

Plyometrics

Benefits

  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed

Cardio Kickboxing

Benefits

  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief

Suspension / TRX

Benefits

  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility

Water Aerobics

Benefits

  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe

 

  • Weight Crafters Fitness Retreat is a BBB Listed Business with an A+ Rating
  • Weight Crafters Adult Weight Loss Camp is a Registered Health Studio with the Florida Department of Agriculture and Consumer Services
  • Weight Crafters Fat Camp for Adults is recommended on GuideDoc
  • Weight Crafters is rated Best Overall Weight Loss Camp in 2020 by VeryWell Fit
  • Weight Crafters Fitness Vacation is listed with Retreat Guru
  • Weight Crafters Fat Farm for Adults and Seniors is listed with Fit Stays
  • Weight Crafters Weight Loss Resort & Spa is a secure website, with 256bit encryption provided by RapidSSL
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