What To Expect

Staying active and eating healthy doesn't have to be boring. At Weight Crafters, we make fitness a daily adventure!

 

ABOUT OUR TRAINING

We designed our True Fire Fitness System™ based on decades of weight loss and fitness experience.

The goal of our program is to maximize calorie burn, build muscle, increase flexibility and burn free fatty acids; i.e. burn fat.

Over-exercise is not beneficial to an individual’s overall well-being. There are places promoting 7-8 hours of activities, 7 days per week – and we can only assume that they either
A) Do not know what they are doing, or
B) Are simply inflating the training time in order to charge you an extra $1,500 per week.

We can assure you that 24-30 hours of physical activity with rest over the weekend is the maximum that a client should be receiving in our professional opinion.

You are certainly not going to maintain a 7-hour / 7-day per week training regimen upon returning home.

You need a program that you can maintain – not the extra costs.

 

 

 

Please Note: Weight Crafters is not a medical facility - and therefore we do not possess the ability to medically evaluate or diagnose clients for diseases or chronic medical conditions. This is why we suggest that you see your personal physician before attending the program, to ensure that they agree that you are medically capable of participating.

 

 

OUR TYPICAL WEEKDAY

You’ll be provided with a retreat itinerary upon check-in.

6:00 amDAILY SPARK - optional

6:20 amRapid Fire Walk - optional

6:45 amTrue Fire Weight Stopper BREAKFAST

8:30 amMorning Workout: True Fire Cardio Blast

10:30 amTrue Fire Weight Stopper MORNING SNACK

12:00 pmTrue Fire Weight Stopper LUNCH

1:30 pmAfternoon Workout: True Fire Power House

3:30 pmTrue Fire Weight Stopper AFTERNOON SNACK

4:15 pmTrue Fire Workshop (e.g. setting goals, nutrition education, grocery store trip) -or- Free Time for relaxing by the pool, at the beach, booking a mani/pedi/massage, exploring the area, shopping, resting, reading your favorite book, listening to a podcast, watching a good movie, etc.

5:30 pmTrue Fire Weight Stopper DINNER

7:00 pmEvening Homework: True Fire Reflection and Flexibility Training on your own - optional

   

  

ABOUT WEEKENDS

All meals are pre-prepared for your Saturday, including breakfast, lunch and dinner.

On Sunday, clients are expected to provide their own meals and put into practice what they have learned.

You will be given detailed ideas and locations to get meals, and will be directed as to the calorie count and food types.

This is so clients can start becoming accustomed to eating out in a healthy manner while they are here with some guidance and accountability.

You cannot learn that in 10 hours of boring lectures.

Note: Madeira Beach is a highly active tourist area, and provides a number of activities for tourists within a 1 to 5-mile radius via trolleys and buses.

Please see our Location and Accommodations page for more information about local attractions.

 

 

  

 

A program truly designed to implement 
sustainable lifestyle change.

 

 

SAMPLE MENU


Breakfast: Scrambled Eggs, Turkey Sausage Links,
Breakfast Potatoes

Morning Snack: Banana, Almonds

Lunch: Deli Turkey and Swiss Wrap, Side Salad

Afternoon Snack: Oatmeal Energy Bites

Dinner: Broccoli and Cheese Stuffed Chicken Breast,
Steamed Veggies, Fresh Strawberries

 

 

 

TECHNIQUES & ACTIVITIES

Please note that training techniques and activities may vary depending on group makeup, weather, etc.

Resistance Training

Benefits

  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost

LISS & HIIT Cardio

Benefits

  • Fat Burn
  • Muscle Endurance
  • Mood Elevation
  • Cardio Endurance

Pilates & Recovery

Benefits

  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability

Suspension Training

Benefits

  • Core Strength
  • Low Impact
  • Center of Balance
  • Agility

Kayaking

Benefits

  • Core Strength
  • Center Of Balance
  • Low Impact
  • Fun!

Cardio Kickboxing

Benefits

  • Endurance
  • Strength
  • Cardio
  • Stress Relief

Water Aerobics

Benefits

  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost

Beach Boot Camp

Benefits

  • Cardio
  • Range of Motion
  • Flexibility
  • Fun & Challenging

Walking / Jogging

Benefits

  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation

 

ASSESSMENTS & MODIFICATIONS

We have the experience and training to help clients of all ages and fitness levels improve their health and change their lives.

On the first Monday morning, before any food or drink, you will be given a full physical assessment by one of our staff.

This includes a full BMI assessment, range of motion assessment, personal injury and health history overview, body measurements, weight and height status, and review of current medications.

You also will have some basic “before” photos taken of you upon arrival (if you wish), so that we will be able to gauge your improvement from all levels.

Based on your weight, BMR, body fat percentage and general physical fitness, our staff will be able to provide specific modifications to our general programming in order to ensure that you get the most out of every single workout with us.

 

   

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